Chakra Dance

Service Description

Learn embodiment practices through ecstatic dance to move energy through your chakra centres. Finish with a grounding meditation by dancing your way to stillness. No specific dance style or experience required, just come ready to move your body to music. This practice is a type of active meditation that aims to release energetic blocks and stagnation that can make it challenging to still the mind. Discover the power of releasing energy through embodied movement and finishing with quiet meditation. Meditation will never be boring again! Contact Yasmin directly on 0419767076 for information to join.