Service Description

Custom mind-body experiences designed to mitigate workplace burnout, enhance focus, and cultivate team connection. Sessions combine somatic movement, nervous system regulation, and restorative practices to deliver practical stress-management tools for high-pressure environments. 1. Signature Workshop ($400 AUD) Format: 60-Minute Virtual or On-Site Session (Up to 20 participants). Focus: Immediate stress relief and workplace self-regulation. Themes: Nervous System Reset (burnout relief), Mindful Leadership (focus & desk mobility), or Team Alignment (morale & connection). Includes: HR consultation, tailored sequencing, and a staff takeaway PDF guide. 2. Bespoke Half-Day or Retreat ($800 - $1,500 AUD) Format: 2 to 3-Hour Interactive Experience for off-sites, wellness weeks, or team retreats. Includes: Somatic yoga, stress-resilience education, guided reflection, and deep relaxation practices. Details & Booking: Location: On-site across Sydney or virtually worldwide via Zoom. Travel & Group Size: Standard rate covers up to 20 people ($15/additional person). On-site Sydney travel fee applies ($50 - $100). 📩 For enquiries or proposals, email hello@moonstaryoga.com or submit an inquiry online.